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Resources of the Month

Ayurveda: The Art of Being by Pan Nalin This documentary gives viewers a chance to understand how the ancient practice of Ayurveda developed and how it is applied today in modern India. Perfect Health...

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Eat your (healthy) fats!!!

One of the silliest trends to come out of the 1990′s was the low-fat, no-fat craze and I bought into it hook, line and sinker. I drank skimmed milk by the gallon and ate low-fat potato chips (together,...

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Living the Life You Planned

What if we could know our purpose  on this earth, and what our soul came here to learn and experience? There are times when our life feels in sync with something larger than ourselves and other times...

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Kapha Season

KAPHA is the biological water humor, also translated as phlegm. It means ‘that which holds things together.’ Kapha dosha provides substance and gives support, and makes up the bulk of our bodily...

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Loving My Introverted Self

When the same subject shows up repeatedly, I know that it’s time to write about it. A couple of weeks ago I had a conversation with my naturopath who remarked that an introvert is someone who recharges...

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Wise Earth Ayurveda

“Contemplate your womanhood; you are uniquely powerful as a woman.”  ~Maya Tiwari The altar honoring our mothers I recently attended a five day intensive Ayurveda training program called Wise Earth...

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Pain All Over: My Healing Journey From Fibromyalgia

For someone who states on her website that she suffered from fibromyalgia for seven years, it’s odd that I’ve never really written a post about it. It was such a defining moment in my life, and yet,...

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Being Still (Can Be the Hardest Thing of All)

“Being Alive Takes Time” — Mark Nepo Each morning I sit with my cup of tea and read the daily entry from “The Book of Awakening” by Mark Nepo. I am in awe each day as his words strike a chord, gently...

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