Resources of the Month
Ayurveda: The Art of Being by Pan Nalin This documentary gives viewers a chance to understand how the ancient practice of Ayurveda developed and how it is applied today in modern India. Perfect Health...
View ArticleEat your (healthy) fats!!!
One of the silliest trends to come out of the 1990′s was the low-fat, no-fat craze and I bought into it hook, line and sinker. I drank skimmed milk by the gallon and ate low-fat potato chips (together,...
View ArticleLiving the Life You Planned
What if we could know our purpose on this earth, and what our soul came here to learn and experience? There are times when our life feels in sync with something larger than ourselves and other times...
View ArticleKapha Season
KAPHA is the biological water humor, also translated as phlegm. It means ‘that which holds things together.’ Kapha dosha provides substance and gives support, and makes up the bulk of our bodily...
View ArticleLoving My Introverted Self
When the same subject shows up repeatedly, I know that it’s time to write about it. A couple of weeks ago I had a conversation with my naturopath who remarked that an introvert is someone who recharges...
View ArticleWise Earth Ayurveda
“Contemplate your womanhood; you are uniquely powerful as a woman.” ~Maya Tiwari The altar honoring our mothers I recently attended a five day intensive Ayurveda training program called Wise Earth...
View ArticlePain All Over: My Healing Journey From Fibromyalgia
For someone who states on her website that she suffered from fibromyalgia for seven years, it’s odd that I’ve never really written a post about it. It was such a defining moment in my life, and yet,...
View ArticleBeing Still (Can Be the Hardest Thing of All)
“Being Alive Takes Time” — Mark Nepo Each morning I sit with my cup of tea and read the daily entry from “The Book of Awakening” by Mark Nepo. I am in awe each day as his words strike a chord, gently...
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